Exercise is Therapy in Motion
We don’t always talk about it, but we should: Sometimes, exercise is less about your body—and more about saving your […]
When Exercise Becomes Who You Are, Not Just What You Do
At first, exercise feels like a task.It’s something you check off your to-do list, squeeze into your schedule, or force
Done is Better Than Perfect: The Truth About Getting Fit
Let’s talk about the mindset that ruins more fitness journeys than fast food ever could:The all-or-nothing mentality. You know it.